Hear the word “cougar” and you think of women coupling with younger men typically involving a sexual relationship. In my experience, it isn’t a term used positively but surely we need to shift this mindset to one of empowerment. Although there are no precise ages, the label cougar applies to women in their 40s and […]

We’ve probably all experienced the wellbeing effects of time in the sun, that lovely warm feeling as the sun’s rays touch you all over, inducing a form of relaxation which just wouldn’t be there without it. I speak from the UK where the sun is more of a luxury; Karen, on the other hand, may […]

What makes us want who we want? Is it personal preference in terms of looks and/or personality traits or does actual biology play a part? Whilst we’re all prone to finding conventionally good-looking people attractive, in reality, it’s actually very subjective whether you fancy someone or not. We chat about our own go-to body parts […]

Are you confident? Do you dare to be you? Do you know who you are? Perhaps you’ve lost yourself in a cloud of family life and responsibilities. In this episode of Coffee and a Chitchat, with the help of wisdom from a few influential women, we strip it down and take a look at what […]

WOW! We just hit our 100th podcast episode of Coffee and a Chitchat! We record and release a podcast EVERY Friday and today we’re celebrating our 100th episode! It has been a blast for us, a proper journey and so in this episode, we both pick some favourites to reminisce over. Will we pick the […]

Can you really love more than one person at a time? Perhaps you feel that there is more than one person out there for you? We take a closer look at the non-monogamous approach to relationships. Yup, we’re talking about polyamory. The word polyamory – from Greek poly, ‘many, several’, and Latin amor, ‘love’. Someone […]

Look in the mirror and tell yourself you’re great. Keep looking and repeat out loud that you’re beautiful and worthy, great at your job and a brilliant parent. Seems silly doesn’t it? And this is the basis for positive affirmations. Does it really work or is it just mumbo jumbo, as we like to call […]

Last week on Coffee And A Chitchat we were deep in conversation with life coach and Instagram sensation @FashionFor50s Dimitie Kendal. This week we are asking all the juicy questions including what the heck is a capture wardrobe? And for those of you interested in growing an Instagram account, Dimitie shares a few tips which […]

Confused about what not to wear after 50? We are too! Is it okay to wear a miniskirt or a cropped top? What colours are acceptable? This week Instagram fashion sensation and Life Coach Dimitie Kendall shares her tips on fashion over fifty. Dimitie started her blog https://fashionfor50s.com/ to help 50 Plus women navigate the […]

How do you stay happy, despite the daily challenges of life? This quick and practical 3-step method can help. Are you doing these 3 simple things? So Karen has packed it all in, sold her house, car and other possessions to start a new adventure on the road. Check out our Instagram channel to see […]