How to overcome limiting beliefs Today on ☕️ Coffee and a Chitchat we are talking about how to overcome limiting beliefs, what is it, how to recognize it and then how to transform limiting beliefs in to what we want out of life. In Part I Episode 62 How To Break Through Limiting Beliefs we […]

Do you suffer from limiting beliefs? I think the bigger question is are you aware you may be suffering from limiting beliefs? This week on ☕️Coffee and a Chitchat we are talking about limiting beliefs with our guest Adam DeCollibus, author of Caravan, CEO of a publishing company called “Third Lion Publishing” and the best […]

Most kids are subject to a puberty talk at around the age of ten or eleven years old to prepare them for the onset of pubic hair, the growth of gender-specific body parts and hormonal mayhem. So why don’t we have similar for when we’re about to hit the menopause, when Spring turns into Winter […]

We catch up with Maggie talking about Online Dating Dos and Don’ts. At the time she was single. Guess what? Her dos and don’ts tips paid off. You can find the episode on iTunes, Stitcher, Google Play and Youtube. Remember Michaela Foulkes? We chatted with her about older women in the their 40s dating younger […]

Back with the ladies from the Vicious Cycle podcast, Meg and Kate, and we kick off talking about labias. Yep, you heard right. These lips take centre stage and how it’s pronounced is up for grabs. It’s all about ranting, typically about men: “Read my labias”. But ranting aside, did you know that there are […]

So why is talking about periods so difficult and hush hush? It doesn’t have to be. In this bloody episode, we get down and dirty with our guests from the Vicious Cylce Podcast and talk about that time of the month that happens again and again…again…and AGAIN! Menstrual synchrony So is it true that when […]

Would you strip down and walk into a naked yoga class? As a fairly prudish Brit, it would be as awkward for me now, as much as it would have been when I was 18 – Harriett here.

Are you hotter than your mate? Should it matter? Today on Coffee and a Chitchat we are talking about mismatched relationships. What is a Mismatched Relationship? A mismatched relationship is when one mate is more attractive than the other. Sounds shallow right? After all, isn’t beauty in the eye of the beholder? It can also […]

Today on ☕️Coffee and a Chitchat we are talking about Perfectly Hidden Depression. A term coined by Dr. Margaret Rutherford, author of her soon to be released book by the same title; Perfectly Hidden depression. Dr. Margaret Rutherford is a psychologist with over 2o years of experience including her own personal experiences in which you […]

When we are younger we seem to have tons of friends. When get older, friends seem to weed out to just a few. Then one day it seems you may not have any friends. So, how do we make friends after 50? Today on ☕️Coffee and Chitchat podcast we are covering how to make friends […]