Coffee and a Notepad

Dene is a story teller, but not of the fantasy or rom com variety. She prefers real life, which honestly can be the best stories ever told! Her most recent documentary " Have You Seen Teri?" follow her families journey to locate a family member and dives into the world of mental health and homelessness. On this episode we discuss the impact of sharing such a personal story with the world, returning to filmmaking after a long break, and possible future real life stories she looking to bring to the big screen!

"Have You Seen Teri" is being shown in special screenings. To see next upcoming viewing or learn about Dene's other projects, visit her website or connect via LinkedIn.

Caribe & Co is a true example of finding the gap in a crowded market! As a coffee lover, who loves a good hazelnut or (mint chocolate in the winter) it was refreshing and exciting to find new flavors that spice up the morning joe but also celebrates family, culture, and representation.

In this episode Savannah shares how she turned her love for cooking to a passion for coffee and the flavors of the Caribbean. Catch up with Savannah and Caribe & Co on Instagram or TikTok .

Starting, growing and maintaining a business takes a lot of work, support, and resources. Organizations, like the Prince George's County Chamber of Commerce are available to new and established businesses to provide them the support they need to survive. So how do you maximize this resource.

I had the honor to speak to a few of my local chamber members about membership, why someone should join, what benefits are available to members, and how business owners can be around for the long haul. Here are some of their answers.

Special thanks to the Prince George's County Chamber for this opportunity! If you would like more information about upcoming events or how to join, visit their website: https://pgcoc.org/.

Portia calls LinkedIn the most powerful social media platform- a claim that sounds hard to believe with the proliferation of TikTok and Instagram. But perhaps you are just a few small changes away on your LinkedIn profile from landing your dream job or finding your dream client, and in this episode Portia tells us exactly what those changes are and how to maximize the LinkedIn platform for your career success!

If yo would like help in leveling up your LinkedIn, connect with Portia on LinkedIn.

Working out is not my favorite activity. But Dawn and her energy has kept me as a regular in her studio for over 5 years now. I wanted to know what was her secret sauce, and how she makes sure that women stay Fit, Fierce, and Fabulous!

If you want to connect with Dawn and see what classes she has on her schedule, check out her Instagram!

Some people turn lemons into lemonade. Shajira chose candles. In the midst of a pandemic Shajira and her family experienced a devastating loss- a loss that led her to finding her purpose and a community.

Listen in to Shajira's story of finding peace, purpose, and her people though the candle making.

To grab you some amazing scents catch up with Shajira on Instagram

The thing that stresses me out the most is money! Thinking about it, managing it, talking about it- all gets my nerves in a bundle. But I love that I have a friend like Ainka who is patient and knowledgeable when it comes to financial planning with nervous nancies lie me! Listen in to our conversation about what exactly is financial planning, how to take the stress out of growing your nest egg and how to think of your business as part of financial success.

If you are looking for a financial planner, you can connect with Ainka at ainkamunroe.com.

Kanoa is opening up the world of adventure to the plus size community and I am here for it! As someone who loves to hang up side down, run crashing into waves and exploring the outdoors when on vacation, it's was a treat to chat it up with Kanoa about how she left corporate America and decided to shake up the outdoor and fitness industry one adventure at a time.

Check out Kanoa and Nakoa Adventure on Instagram!

Not everyone is wants to become a business owner. Traditional 9 to 5 careers work for them. But what do you do when the career you chose no longer suits you. How do you know when it's time to make a pivot. And what do you need to do to make the transition as smooth as possible.

Listen in for Madelyn's lessons learned from making several bold career pivots and what tips she gives to her clients looking to make a change.

If you would like to connect with Madelyn, you can catch her over on LinkedIn.

For Women's History Month, I wanted to focus on women making history today! Those that are opening doors for future generations to walk boldly through when their time comes.

I am so excited by this episode with Sheena who is the epitome of beauty, style, and grace. Despite a late entry into model AND being plus sized, she is stealing the runway!

Check out the episode to learn what life is like for a plus size model and see her in action on her instagram @mspostell.