Episode double oh seven, recorded in April and released in December! Who would have thought that summer would be busy! And a busy summer leads to a busy fall and…you get the picture. Excuses aside, we are back at it! Luke continues his experiment and attempts to stay strictly carnivore at a week-long workshop away from home. We talk a

Luke reveals that he is half-way to his goal (lost 16 of 30 pounds so far) in only 33 days! This is his lowest weight in the last year and a half! Great job, Luke! Even with the setbacks this is a major milestone. We also talk about how buying steaks can be (or can feel) a little expensive. I

Decision-making vs. physiological needs, shopping at supermarkets, and nutritional research Episode five! Luke is coming up on the end of his 30 day trial meat run; he discloses his plans going forward (I approve!). We talk a little about shopping for meat at supermarkets; Luke tells a woeful tale about making six homemade blizzards for his family and wanting to

Ten pounds lighter, food journal secrets, and positive peer pressure We’re back again! Luke is wrapping up week three in his 30-day Carnivore Diet experiment and we cover a whole mess of topics. During this chat I’m drinking Caribou Coffee Mahogany dark roast. This is probably my favorite “mass-produced” roast. Luke grabbed a Starbucks Pike Place before our session (with

Some steps forward and a social setback We discuss Luke’s second week during his Carnivore diet experiment. We check in with where his weight was at and why it could have been even less. He discusses a number of triumphs in choosing to eat in a more disciplined, intentional way, but then shares about the moment he slipped up. We