It’s not always about triggers, being triggered or even trauma - sometimes the cold hard truth about any of it is that - this is you. This is who you are with or without the trauma.” In this episode the host unpacks how the world can help us heal and grow not from abrasive experiences but from soft ones too.

“I don’t think we give enough credit to the kind of a*s it sucks to be on the protected side of complex family dynamics that ultimately affect you anyway…” In this episode Reneilwe lays down the burdensome weight of directionless family dynamics and complexities.

Allowing our relationship with God to be ruled by what happens in our environment only leads to the under watering of our spirit, heart and our relationship with the Lord. Join Reneilwe in unpacking the needed intentionality when in pursuit of peace.

I’m not against community, I think I’m just trying to figure out where I go and fit within it. I’m just trying to make sense of myself in relation to others. In this episode the host unpacks how she’s finding her feet amongst others and learning that people can be trusted.

“When you are anchored and enamoured in peace you become that, a peaceful place for yourself and the world.” In this episode Reneilwe explores the small realities of leading a Christian life.

“Working myself to the bone, pouring from an empty cup and breathing life into what’s around me from empty lungs because I want to be surrounded by tulips, lilies, and mango trees instead of thorns, weeds and aloe even if I’m tired. Isn’t it better to be tired in a garden than in a dying forest?” Join me on the first episode of Coffee and Chats season 3 as I reevaluate my position within relationships with myself and others.

Hey, Hey, Hey Chatters. Season 3 is finally here, bringing a manicured look and feel of an audio diary entry. Join me this season as we walk, talk and drink coffee through life. As we’ve done before you bring the drinks and I’ll bring the chats. Keep a look out on the Coffee and Chats instagram page (https://www.instagram.com/coffeeandchats_w_rene?igsh=NThzZ2czZWU2a3pk) for “The Millard Effect” our long awaited visual content is finally here. Are you as excited as I am? Let’s get into it.

Rest, how often do you give yourself time and space to rest and reset without fear, guilt and anxiety of what might pass you by. Tune in as I unpack how the negative connotation of rest of the years has cost us peaceful rest. Enjoy.

In this day and age it’s important that we surround ourselves with people who respect and cherish us. People who are our human sanctuaries.

Hey chatters, how you doing? The journey of restructuring and redefining our lives is uncomfortable, undesirable and annoying quite frankly but sometimes it’s necessary. Join me on this episode as I unpack my own journey of restructuring and redefining. I hope you enjoy the show, ciao.