Coffee and Checkboxes

Coffee and Checkboxes

By Richard SpencerEducationSelf-ImprovementLeisure
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Coffee and Checkboxes episodes

  • Episode 19: Recognize Your Power
    Recognize Your Power

    Great discussion about the power of perception. Although we can't always control the situations and events in our lives, we can always control our beliefs and perceptions. It's time to recognize our power!

    Links:

    • Peru Puno Sandia Valley Coffee | Blue Bottle
  • Black Panther brings in $1 billion worldwide, Disney says - Polygon
    • — Black Panther has eclipsed $1 billion at the box office worldwide, becoming the fifth Marvel Cinematic Universe film to reach that milestone.
  • Instagram: The Original Rik Fu 3000 Coffee Mug
    • 27 min
  • Episode 18: Freestyle 1
    • “I’m an artist, I can art anything.”
    • ShipIt 2017
    • New Coffee: Onyx
    • HomeChef

      • Links:

      • Onyx Coffee Lab - Coffee Roasters & Cafe & Barista Training
    • Home Chef Meal Delivery Service
      • 17 min
    • Episode 17: 20/20 Vision

      It's one thing to view life and obstacles with your eyes. But what happens when your thoughts, DNA, and life experiences changes everything you see? Let's talk about perception and how it can determine our ability to overcome obstacles and succeed.

      1. 5 Minute Journal

      2. Coffee Corner

      3. Good News Network

      4. 20/20 Vision

        5. Links:

        • Teen Buying Coats For Homeless Doesn’t See Stranger Snap His Photo ‘Til Hundreds Share It Online
        — Fredrick White was just trying to do something good for his fellow men when he went to Goodwill to buy a couple of jackets.
        Before the 19-year-old had even paid for a bunch of the store’s secondhand winter coats, however, a stranger in line struck up a conversation with him.
        31 min
      5. Episode 16: Coffee and Checkboxes 2.0

        So it's time to introduce you to Coffee and Checkboxes 2.0. Find out what Coffee and Checkboxes is all about and how we are going to become more effective and productive as individuals and a collective whole.

        1. 5 Minute Journal
        2. Coffee Corner
        3. Good News Network: The Georgia Bulldogs
        4. Coffee and Checkboxes 2.0

          5. Links:

          • Amazon.com: The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph eBook: Ryan Holiday: Kindle Store
          — The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do.
          39 min
        5. Episode 15: Welcome to 2018

          It's that time! It's that time to set your vision and goal for 2018. Utilize a system that I've been using that I really love.

          Here's a quick outline of the steps:

          1. Dream big and write down what you want to happen in 2018
          2. Write down what worked last year and what didn’t
          3. What are you going to say “No” to, what are you going to say “Yes!” to
          4. Write down 10 goals, why, and mini steps for each. (Pick from Step 1)
          5. Find your totem word for this year

            6. Links:

            • Goal Setting Sucks! Here’s A New 5-Step Approach (FS194)
            27 min
          6. Episode 14: The Unbeatable Mind Series Overview

            A lot going on this week. Hurricane season is crazy. Football season started without telling me. And Apple is having there iPhone event. And we're starting a new series, The Unbeatable Mind. This series is based off of the amazing book, The Unbeatable Mind by Mark Divine.

            • Introduction
            • 5 Minute Journal (Nootropics and HIIT)
            • Coffee Corner
            • Good News Network
            • Topic of the Week: The Unbeatable Mind Series Overview

              • Links:

              • Meet iPhone X — Apple - YouTube
              — All screen. Introducing Face ID so you can unlock with a look. A11 Bionic, the most powerful and smartest chip ever in a smartphone. Radically new cameras with Portrait Lighting. Wireless charging, animojis and augmented reality. Meet iPhone X. Say hello to the future.
            • Guji Zone - Wikipedia
              • — Guji is one of the zones of the Oromia Region of Ethiopia. Guji is named after a tribe of the Oromo people. Guji is bordered on the south by Borena, on the west by the Southern Nations, Nationalities, and Peoples Region, on the north by the Ganale Dorya River which separates it from Bale and on the east by the Somali Region.
            • Stoicism - Wikipedia
              • — Stoicism is a school of Hellenistic philosophy that flourished throughout the Roman and Greek world until the 3rd century AD
            • Epictetus - Wikipedia
              • — Epictetus (/ˌɛpɪkˈtiːtəs/;[1] Greek: Ἐπίκτητος, Epíktētos; c. AD 50 – 135) was a Greek Stoic philosopher. He was born a slave at Hierapolis, Phrygia (present day Pamukkale, Turkey) and lived in Rome until his banishment, when he went to Nicopolis in northwestern Greece for the rest of his life. His teachings were written down and published by his pupil Arrian in his Discourses and Enchiridion.
            • Apple and Cochlear team up to roll out the first implant made for the iPhone | TechCrunch
              • — Apple has teamed up with Australian-based Cochlear to bring iPhone users the first made for iPhone Cochlear implant.
            • 646: Mark Divine | Unbeatable Mind — The Art of Charm | Social Science | Cognitive Psychology | Confidence | Relationship Advice | Behavioral Economics | Productivity | Biohacking — Overcast
              • — Mark Divine is a former Navy SEAL Commander, SEALFIT founder, and author of Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level.
            • Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition): Mark Divine: 9781508730514: Amazon.com: Books
              • — Strengthen your thinking, mental-state, and self-development with tools and techniques not easily found anywhere else. Achieve your maximum potential in any career, business or just in life through Mark’s integrated plan of warrior development.
              45 min
            • 13: Don't Call it a Comeback

              It's been a while but we're finally back. Let's talk about making a comeback after success.

              • Introduction
              • 5 Minute Journal (Nootropics and HIIT)
              • Coffee Corner
              • Good News Network
              • Topic of the Week: Making a Comeback

                • Links:

                • Brain Benefits and L-Theanine | Life Extension Magazine
              • Nootropic - Wikipedia
                • — Nootropics (noh-ə-TROP-iks)—also called smart drugs or cognitive enhancers—are drugs, supplements, or other substances that improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals.
              • High-intensity interval training - Wikipedia
                • — High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods
              • Coffee Corner: Coffee and Coffee Mug
              • Dramatic Rescues Unfold All Across Waterlogged Houston - The New York Times
              • Spartan Race Inc. Obstacle Course Races | You See Struggle, We See Strength | Race Types Overview | Spartan Sprint: 3-5 Miles, 20-23 Obstacles
                • 35 min

              About Coffee and Checkboxes

              From the publisher's feed

              Coffee = Enjoying Life. Checkboxes = Getting Things Done. Let's talk about both.