Welcome to season 2, episode 2. Jen and Alex have returned to talk all things coaching, sharing their journey and insights as coaches in order to encourage an open dialogue with other coaches, the coaching curious and of course those of you interested in personal and professional development.

In this episode, Alex and Jen chat about motivation – all seven, yes SEVEN versions of it. They explore the topic of being motivated, where it comes from, how it affects performance and growth and their top tips for when motivation seems to have disappeared.

Do you know of any other types of motivation? What’s your definition? If you have any questions or queries or would like to get involved in the conversation then Jen and Alex are here to help. Please do get in touch.

Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.