Coffee and Coaching

By Jen & AlexEducation Self-Improvement

Coffee and Coaching episodes

December 12, 2023 Coffee and Coaching - All things Leadership Luminance
Welcome back to a little bonus episode and shameless plug
for our new coaching leadership program.
In this episode, Alex and Jen discuss all things Leadership
Luminance – their new collaborative venture for 2024.
They go over what they think might be the common FAQs and
describe the course, its contents and reasoning to help those interested in
understanding if it might be right for them.
So, if you’re looking for a leadership coaching program with
a difference and some bespoke support for you and your business for 6 months in
2024, listen here now.
If you have any questions or queries or would like to get
involved in the next conversation, then me, Jen and of course Alex are here to
help. Please do get in touch, we’d love to hear from you.
Welcome to coffee and coaching, (other hot drinks are
available) so grab one, sit back and listen.
21 min
September 26, 2023 Coffee & Coaching - All things Maria Maria
Welcome back and here we are on Episode 1 of Season 3!
In this episode, Alex and Jen welcome guest Maria Olivares,
a former coachee (client) of Alex.
We created space for Maria to open up about her coaching
journey to share with listeners a perspective of coaching from someone who has
been coached. She discusses how she felt before, during and after coaching, as
well as the key elements someone might want to consider before embarking on
coaching. The discussion is candid and
at times remarkably moving.
A huge thank you to Maria for sharing her insights, thoughts
and feelings. We hope it is of great value to those thinking about embarking on
getting a coach and is in keeping with those who have also had extremely positive
outcomes from coaching.
If you have any questions or queries or would like to get
involved in the conversation, then me, Jen and of course Alex are here to help.
Please do get in touch, we’d love to hear from you.
Welcome to coffee and coaching, (other hot drinks are
available) so grab one, sit back and listen.
50 min
July 20, 2023 Coffee & Coaching - All things questions to us
Welcome to Season 2, Episode 10, our final episode of season
2.
In this episode, Alex and Jen respond to questions from
listeners, clients, and friends. It’s a rather spontaneous discussion with Jen and Alex on the flip side of coaching, they’re answering questions rather than asking them.
They discuss the pros and cons of perfectionism and its role
in our society, how they think coaching would have impacted them if they had invested in it at a younger age, how to navigate uncertainty when you’re just trying to figure out what to do and where to go in life and last but not least their top tips for being more patient (mostly with yourselves).
Thank you to everyone who submitted a question and a huge
thank you to our small cohort of, but loyal supportive listeners who enjoy and engage with our conversations. This is our labour of love and a joyful part of our own personal and professional development.
If you have any questions or queries or would like to get involved in the conversation, then Jen and Alex are here to help. Please do get in touch, but for now, we’re taking a break and will be back in the Autumn. For
now…
Welcome to coffee and coaching, (other hot drinks are
available) so grab one, sit back and listen.
50 min
June 16, 2023 Coffee and Coaching - All things ego

Welcome to Season 2, Episode 9.
In this episode, Alex and Jen chat all things ego. From the
origins through Freud and his psychosexual theory to how we talk about egos
today, they discuss all aspects in between. Alex and Jen pick it apart, look at
its definition and language used to describe it, why it’s such a fascinating
topic in coaching, how coaches are taught to become aware of it in both
themselves and their clients and how you, the listener needn’t view the ego as
a negative aspect of yourself, but a tool for feedback. As ever, they add some
top tips in just how to do that.
If you have any questions or queries or would like to get
involved in the conversation, then Jen and Alex are here to help. Please do get
in touch.
Welcome to coffee and coaching, (other hot drinks are
available) so grab one, sit back and listen.
44 min
May 18, 2023 Coffee and Coaching - All things change
Welcome to Season 2, Episode 8.
In this episode, Alex and Jen chat all things change. Change
is something we all face in life at various stages and how we cope with, think about,
and navigate change can affect the journey and outcome. So, like all the other
topics, Jen and Alex pick it apart, look at its definition and types, how they
navigate change, how it shows up in coaching sessions, what change means to
them and their clients and of course, top tips on how to welcome, deal with and
feel empowered through change. If you’re feeling overwhelmed with change, this
one’s for you.
If you have any questions or queries or would like to get
involved in the conversation, then Jen and Alex are here to help. Please do get
in touch.
Welcome to coffee and coaching, (other hot drinks are
available) so grab one, sit back and listen.

44 min
March 10, 2023 Coffee and Coaching - All Things Clarity
Welcome to Season 2, Episode 7.
In this episode, Alex and Jen chat all things clarity. A common coaching buzz word, clients often ask for clarity around decisions or choices or which way to move forward. They often use phrases like “can’t see the wood for the trees” or “if I could just get some clarity on that”. So, Jen and Alex pick it apart, look at it’s definition, how it shows up in coaching sessions, what clarity means to them and their clients and of course, top tips on how to get clarity should you be seeking it. If you’re feeling stuck and in need of clearing the path, this one’s for you.
If you have any questions or queries or would like to get involved in the conversation then Jen and Alex are here to help. Please do get in touch.
Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.
40 min
February 06, 2023 All things barriers to coaching
Not knowing if you need, want or even how to get a coach can be a bit frustrating right?
Maybe you've had coaching but didn't find the right coach and now you're not sure.
Maybe you're totally new to coaching and you've come up with a gazillion reasons why you shouldn't get one.
Maybe you know deep down that getting a coach would help you get to where you want to go faster, but something is stopping you.
Whatever your situation, Alex and Jen discuss all the common barriers, ones they've faced and been faced with and explore options to overcome them.
Welcome to Coffee and Coaching* (*other hot drinks are available), so sit back, grab one and listen x
45 min
January 05, 2023 Coffee and Coaching - All things Emily Naylor
Welcome to Season 2, Episode 5. Jen and Alex have returned to talk all things coaching, sharing their journey and insights as coaches in order to encourage an open dialogue with other coaches, the coaching curious and of course those of you interested in personal and professional development.
In this episode, Alex and Jen welcome their guest, Emily Naylor. Emily is a soul health coach, founder of Soul Health Intuition who offers education, inspiration and positive support for those on a health seeking journey. They discuss all things health related and touch upon the common sticking points for people with their health and habits. As always there are some top tips and a deep dive into Emily’s personal journey.
If you have any questions or queries or would like to get involved in the conversation then Jen and Alex are here to help. Please do get in touch.
Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.
1 hr 6 min
November 21, 2022 Coffee and Coaching - All things Authentic
Welcome to Season 2, Episode 4. Jen and Alex have returned to talk all things coaching, sharing their journey and insights as coaches in order to encourage an open dialogue with other coaches, the coaching curious and of course those of you interested in personal and professional development.
In this episode, Alex and Jen discuss all things authentic, the coaching buzzword you’ve probably heard all too often! They define it, analyse it and critically evaluate the word and its meaning opening up an honest and frank discussion about why it’s an “ick” word for Jen and how it’s made Alex a modern-day philosopher.
If you have any questions or queries or would like to get involved in the conversation then Jen and Alex are here to help. Please do get in touch.
Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.
40 min
October 25, 2022 Coffee and Coaching - All things Book Review
Welcome to Season 2, Episode 3. Jen and Alex have returned to talk all things coaching, sharing their journey and insights as coaches in order to encourage an open dialogue with other coaches, the coaching curious and of course those of you interested in personal and professional development.
In this episode, Alex and Jen review Steven Chandler and Will Keiper’s book – The Leader and the Coach. A deep dive into the structure, topics and their favourite elements culminating in recommending this book to everyone. Listen to find out why.
If you have any questions or queries or would like to get involved in the conversation then Jen and Alex are here to help. Please do get in touch.
Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.
42 min

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Alex and Jen discuss all things coaching and personal development.

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Coffee and Coaching

Coffee and Coaching episodes

About Coffee and Coaching