Are you someone who’s forever curious about personal development and always looking to listen, read, learn and seek out what might work for you?

Life is one long windy road that we know takes teamwork. It can be tough to navigate alone, even when you’re pretty good at self-coaching, so we’re here to discuss all things coaching and self-development in the hope that we get to part of your team supporting you to enjoy the journey.

In this episode Alex and Jen discuss all things communication, what it is, the different types, the importance of communication and of course some top tips on how to communicate effectively.

Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.

Are you someone who’s forever curious about personal development and always looking to listen, read, learn and seek out what might work for you?

Life is one long windy road that we know takes teamwork. It can be tough to navigate alone, even when you’re pretty good at self-coaching, so we’re here to discuss all things coaching and self-development in the hope that we get to part of your team supporting you to enjoy the journey.

In this episode Alex and Jen are joined by actor, screen writer, teacher, mentor and coach, amongst other things! Daniel Fathers. They discuss Daniel’s journey to coach throughout his many professional roles in his career and life. He offers his tips for success, no matter what you do with a passionate discussion about the missed opportunities with the UK education system.

Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.

Are you someone who’s forever curious about personal development and always looking to listen, read, learn and seek out what might work for you?

Life is one long windy road that we know takes teamwork. It can be tough to navigate alone, even when you’re pretty good at self-coaching, so we’re here to discuss all things coaching and self-development in the hope that we get to be part of your team supporting you to enjoy the journey.

In this episode – Alex and Jen introduce the topic of Values. They delve into definitions and explore some very differing stances on what they believe are values and what we can do to live by them.

Welcome to Coffee and Coaching (other hot drinks are available) so go grab one, sit back and listen.

Are you someone who’s forever curious about personal development and always looking to listen, read, learn and seek out what might work for you?

Life is one long windy road that we know takes teamwork. It can be tough to navigate alone, even when you’re pretty good at self-coaching, so we’re here to discuss all things coaching and self-development in the hope that we get to be part of your team supporting you to enjoy the journey.

In this episode – Alex and Jen introduce the topic of mindset. They delve into definitions and explore some top tips on how to distinguish between thoughts, feelings and emotions in order to challenge our mindset.

Welcome to Coffee and Coaching (other hot drinks are available) so go grab one, sit back and listen.

Are you someone who’s forever curious about personal development and always looking to listen, read, learn and seek out what might work for you?

Life is one long windy road that we know takes teamwork. It can be tough to navigate alone and so we’re here to discuss all things coaching and self-development to be a part of your team that gets you to enjoy the journey safely, compassionately, and on your terms.

This introductory episode is exactly that – Alex and Jen introduce themselves and chat about their aims for future episodes and what you can gain from them and this podcast.

Welcome to Coffee and Coaching (other hot drinks are available)