Coffee and Coaching

Welcome to season 2, episode 2. Jen and Alex have returned to talk all things coaching, sharing their journey and insights as coaches in order to encourage an open dialogue with other coaches, the coaching curious and of course those of you interested in personal and professional development.

In this episode, Alex and Jen chat about motivation – all seven, yes SEVEN versions of it. They explore the topic of being motivated, where it comes from, how it affects performance and growth and their top tips for when motivation seems to have disappeared.

Do you know of any other types of motivation? What’s your definition? If you have any questions or queries or would like to get involved in the conversation then Jen and Alex are here to help. Please do get in touch.

Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.

Coffee and coaching is back!

Welcome to season 2, episode 1. Jen and Alex have returned to talk all things coaching, sharing their journey and insights as coaches in order to encourage an open dialogue with other coaches, the coaching curious and of course those of you interested in personal development and self-coaching.

In this episode, Alex and Jen chat about their time away over the summer. They explore the topic of being reflective as a person and practitioner, how it benefits us, the ways in which you can be reflective and as always, some top tips to help you along the way.

If you have any questions or queries or would like to get involved in the conversation then Jen and Alex are here to help. Please do get in touch.

Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.

TW: discussions around emetophobia 

In this episode, Alex and Jen chat about fear. They explore the different types of fear we have, where it comes from, what it’s telling us, why and how coaching could support you to overcome or work with your fears. As always, some top tips to help you along the way.

If you have any questions or queries or would like to get involved in the conversation then Jen and Alex are here to help. Please do get in touch.

Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.

In this episode, Alex and Jen chat about relationships. They explore the different types of relationships we have, why and how coaching could support you with them, the importance of a great coaching relationship and some top tips to help you understand whether a relationship is giving you or taking away energy.

As ever let them know if you have any questions or queries or would like to get involved in the conversation then Jen and Alex are here to help.

Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.

In this episode, Alex and Jen chat to Sam Kukathas also know as the Philosophical Coach who is working to challenge “who you really are”. This is in itself a deeply philosophical episode where discussion ebbs from how Sam got started and his work within philosophy flowing through how it fits with coaching and how we could all add a little more philosophical thinking to our lives.

As ever let us know if you have any questions or queries or would like to get involved in the conversation then Jen and Alex are here to help.

Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.

In this episode, Alex and Jen discuss the difference between change and transformation. What is change, what is transformation and how do you know which one is needed and when? Jen gives insight into a point in her life when she knew transformation had taken place and Alex offers a very useful and rather amusing caterpillar analogy.

As ever let us know if you have any questions or queries or would like to get involved in the conversation then Jen and Alex are here to help.

Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.

In this episode, Alex coaches Jen. In line with Mental Health Awareness Week this May and along the theme of Loneliness Jen opens up about her struggles feeling lonely now she’s set up a business on her own. Alex coaches her to explore the options available to her to reduce this loneliness, something they are sure will resonate with many people now working from home and running businesses single handed. No editing has been done to the main body of this podcast; all pauses are as they occurred. If you’re coaching curious, this one is a must for you. Listen in real time to a coaching conversation. As ever let us know if you have any questions or queries, Jen and Alex are here to help.

Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.

Are you someone who’s forever curious about personal development and always looking to listen, read, learn and seek out what might work for you?

Life is one long windy road that we know takes teamwork. It can be tough to navigate alone, even when you’re pretty good at self-coaching, so we’re here to discuss all things coaching and self-development in the hope that we get to part of your team supporting you to enjoy the journey.

In this episode, which is episode 8, despite them saying 9 at the start(!), Jen coaches Alex. They give you a real time, insight into a what a coaching session might entail. This coaching session is focused on the more practical, action plan setting approach according to the GROW model. Alex opens up about wanting to start to communicate with more potential clients and get back into writing. He discusses what’s been stopping him and Jen gets him to think about how he can start to fit all the things he wants to do into his life again. No editing has been done to the main body of this podcast; all pauses are real time. If you’re coaching curious, this one is a must for you. Listen in real time to a coaching conversation. As ever let us know if you have any questions or queries, Jen and Alex are here to help.

Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.

Are you someone who’s forever curious about personal development and always looking to listen, read, learn and seek out what might work for you?

Life is one long windy road that we know takes teamwork. It can be tough to navigate alone, even when you’re pretty good at self-coaching, so we’re here to discuss all things coaching and self-development in the hope that we get to part of your team supporting you to enjoy the journey.

In this episode Alex and Jen discuss all things leadership. The difference between being a leader and a manager, the key elements of effective leadership and how to show up as the leader of your own life.

Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.

Are you someone who’s forever curious about personal development and always looking to listen, read, learn and seek out what might work for you?

Life is one long windy road that we know takes teamwork. It can be tough to navigate alone, even when you’re pretty good at self-coaching, so we’re here to discuss all things coaching and self-development in the hope that we get to part of your team supporting you to enjoy the journey.

In this episode Alex and Jen discuss all things trust, what it is, how it plays out in coaching, what we can do to be more trusting and of course trust ourselves.

Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.