In this episode, Alex and Jen chat about relationships. They explore the different types of relationships we have, why and how coaching could support you with them, the importance of a great coaching relationship and some top tips to help you understand whether a relationship is giving you or taking away energy.

As ever let them know if you have any questions or queries or would like to get involved in the conversation then Jen and Alex are here to help.

Welcome to coffee and coaching, (other hot drinks are available) so grab one, sit back and listen.