In this episode we map the different aspects of the psyche, discuss the process of individuation, and highlight the ego. 

Integrating the different aspects of our psyche is called individuation and this process is dedicated to the real centering of our life, helping us become more authentically ourselves. 

Working toward wholeness is freeing in a world where the expectation of perfection freezes us. “Perfect” is not a human quality; holding ourselves to that standard is to put roadblocks on the path of growth. The idea of perfection is a trick of our over-valued ego, constantly looking to resist any change we hope to make. #coffeeandcontemplation

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