Welcome to the first episode of Coffee and Crossfit.  I mean, who doesn't love coffee??  Don't love Crossfit?  Just give it time...

Coffee and CrossFit  Mindset episode 1.1

Health and fitness combined with some seriousness and some jokes!

Technology

Tech News

Podcasting

Gadgets

Software How-To

Join us as we sit down with member Jon Rasch and talk about what it takes to be a competitive athlete, family man, and the mental toughness to climb 1800ft straight up!

Coffee and CrossFit Episode 1.6

Join us for episode 4 while we sit down with Ryan the owner of Neuse River Brewing and we discuss our event the Neuse River Brew Down!

Coffee and CrossFit Episode 1.4

In this episode of Coffee and CrossFit we sit down with Kristy and talk about health, addiction, and how CrossFit changed her life

Coffee and CrossFit Episode 1.5

In this episode of coffee and CrossFit Coach John and Coach Nathan talk about rest, recovery and the compeitive edges of substance issues in our sport.

Coffee and CrossFit Mindset episode 1.1

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