New to this podcast? Start here. because this week's episode is a keeper!Please note: this is an opinion based podcast, created for fun and with the best of intention.

Considering deleting Instagram from your phone? I was! And January seemed like a good time to test the water! In this episode you'll hear exactly how and why I did it, the challenges I faced, and what I got back when I stepped away from social media and...

How do you allow yourself to enjoy your passion? And keep it going? Even if you don’t make any money from it (yet). Even if no-one sees, reads or hears it (yet). Even if you change your mind about your passion next week (and you might)/ There’s a...

Are you stuck in a creative rut and thinking of throwing in the towel? Then wait! Because this episode is for you! You're going to discover how to find out if you're on the right track with your creative practice, and how to show up to keep making, even...

Join me for the second of this two-part series of episodes where we are taking a look behind-the-scenes of my Instagram Christmas Countdown Mistletoe Mix. Find out why I did it, what I learned, and, of course, the low down on the music I played.Please...

Hello pop pickers! It's time to get festive with this week's episode where we're going behind-the-scenes of my Instagram Christmas Countdown Mistletoe Mix. You're going to find out a bit more about why I decided to do it, the music choices and the crazy...

In this episode you're going to discover why November grey skies are such a necessary part of the cycle of life, and how to get yourself back into your groove - whatever the weather.Show NotesNational Lampoon's Vacation Scene with Chevy Chase and...

Why is this podcast called Coffee and Disco? Listen to this week's episode to find out!Please note: this is an opinion based podcast, created for fun and with the best of intention.

In this week's episode we're talking about leaving things alone. Yes, I'm talking to you fixers out there (hands up, that's me too!). You're also going to learn when to use the word marinade and when to use marinate. Let's dive in (not literally)!Please...

In this episode you're going to learn how to stop playing the martyr and start acting with a bit more swag (yet still being kind an generous) in your daily life. In 15 minutes. Yep, you know you want to listen so grab your your favourite brew and settle...