In this episode, Ken and Nikka go in-depth with how they are able to maintain their lifestyle during the Holidays, and how not to cave into peer pressure from friends or family when it comes to Holiday food offerings.

They also discuss the latest news and stories in the 2023 baseball season.

This week Ken and Nikka get into the place where healthy eating begins: the grocery store! The grocery store can be a tricky place to navigate, especially because advertisers and marketers are rigging the game against you. Never fear. With a few tweaks to your shopping routine, we'll have you in and out before you impulse buy your next guilty pleasure. Also, a look at the first week of the baseball season and the early trends so far in each division.

We are discussing the season of "The Last of Us". We also talk about our lifestyle of fasting or time restricted eating, than we discuss our reaction to the Netflix series MK370

In this episode, Ken and Nikka talk about how they've learned to listen to their bodies when it comes to how they each moderate their food intake. They also talk about the upcoming baseball season, including a storyline they are following closely in each division. And they close this week's episode out with their thoughts on the new Netflix Streaming hit, "The Night Agent."