What if the key to better decisions, stronger relationships, and personal growth isn’t IQ but Emotional Intelligence?
In this first episode of Coffee & Jazz, MC REM breaks down the core concept of Emotional Intelligence (EQ) inspired by Daniel Goleman’s framework. You’ll discover the five essential components, self-awareness, self-regulation, motivation, empathy, and social skills and how they shape the way we think, react, and connect with others.
We also explore the three parts of the brain that drive emotional responses:
- The Primitive Brain (survival instincts: fight, flight, freeze)
- The Emotional Brain (where feelings and “amygdala hijacks” happen)
- The Rational Brain (your center for logic and conscious decision-making)
Through real-life insights and practical tools, this episode will help you pause, understand your emotions, and respond with intention instead of reacting on impulse.
Emotional Intelligence isn’t a one-time skill it’s a daily practice. A ritual… just like your morning coffee.
Tune in, reflect, and start building your EQ today.
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Copyright © 2026 Coffee and jazz podcast. Todos los derechos reservados.
Copyright © 2026 Coffee and jazz podcast. Worldwide Copyrights.