*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

This episode is all about caffeine. I talk about caffeinated drinks like tea and coffee and how to leverage them for fat loss. Caffeine helps you lose fat and gives you energy on a strict diet but it needs to be used right or you ruin your sleep. Caffeine can also make you anxious and actually make you lose your natural energy if you use it too much.

For more in depth information though go get your copy of my Six-Pack Abs Diet Guide ebook here: https://sixpackabsdietguide.com/ebook39419242.