There are a large number of people today, who have adopted intermittent fasting as an element of lifestyle change. Among them are a significant number of diabetics, especially of the type 2 variant. A fair number of those intermittently fasting tend to drink black coffee as one of the usually recommended beverages whilst fasting. Is coffee really a suitable choice while practicing intermittent fasting? Is coffee alright for diabetics?

The first half explains the background, most of the rest summarizes the research and the last couple of minutes is the conclusion. So you can skip the research bit if you find it boring, and go straight to the conclusion after listening to the summary. :)

The blog version is here; as always, it has references.