In this episode, Rachel opens up about what it feels like to be stuck - that strange in-between space where you’re not where you were, but not yet where you want to be. It’s real, it’s messy, and it’s part of growing. Through honest reflection and gentle reminders, Rachel reminds us that being still doesn’t mean you’re failing - it means you’re becoming.

In this episode, Rachel talks about the art of letting go — and why not everything deserves the energy we give it. From overthinking small moments to finding peace in the present, It’s Not That Deep is a gentle reminder to breathe, release control, and stop turning every little thing into chaos.

In this first episode of Coffee and Chaos, host Rachel finally hits record with no plan, no perfection, just honesty. This episode is all about starting before you’re ready, letting go of fear, and learning to be okay with not having it all figured out.

From overthinking and self-doubt to finding joy in the small things, this is a cozy, real conversation about taking that first step — even when it’s messy. Grab your coffee, take a deep breath, and let’s just start.