This episode talks about how much training you actually need to become a strong confident lifter. 

Click here to apply to the Badass Lifter Program ⁠⁠<a href="https://badasslifter.com/badass-lifter-program" target="_blank" rel="ugc noopener noreferrer">https://badasslifter.com/badass-lifter-program</a>⁠⁠ 
 
Connect with me on my socials ⁠⁠<a href="https://www.instagram.com/training.strong.women/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/training.strong.women/</a>⁠⁠ And ⁠⁠<a href="https://www.tiktok.com/@training.strong.women?lang=en" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@training.strong.women?lang=en</a>

This episode talks about how much training you actually need to become a strong confident lifter. Click here to apply to the Badass Lifter Program ⁠⁠https://badasslifter.com/badass-lifter-program⁠⁠ Connect with me on my socials ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠ And ⁠⁠https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about how much training you actually need to become a strong confident lifter. 

Click here to apply to the Badass Lifter Program ⁠⁠<a href="https://badasslifter.com/badass-lifter-program" rel="noopener noreferrer">https://badasslifter.com/badass-lifter-program</a>⁠⁠ 
 
Connect with me on my socials ⁠⁠<a href="https://www.instagram.com/training.strong.women/" rel="noopener noreferrer">https://www.instagram.com/training.strong.women/</a>⁠⁠ And ⁠⁠<a href="https://www.tiktok.com/@training.strong.women?lang=en" rel="noopener noreferrer">https://www.tiktok.com/@training.strong.women?lang=en</a>

Coffee Chat Episode: How Much Training You Actually Need

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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Coffee Chat Episode: How Much Training You Actually Need

Coffee Chat Episode: How Much Training You Actually Need