Badass Lifter Podcast

In this episode, I take your gym advice for Beginner Lifters and rate it on a scale of 1-10

In This episode, We talk about how fitness culture is different online versus in person, and if these environments are a welcoming place.

This episode talks about why fitness influencers give bad advice, and how you can spot if they are giving advice that won't help you become a strong confident lifter.

Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program

Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode is about 9 exercises that help brand new lifters build a strong foundation for the gym.

Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program

Connect with me on my socials https://www.instagram.com/training.strong.women/ And