<p>This episode is about the differences between training for strength or muscleCheck out the Badass Lifter Program here:https://badasslifter.com/ Instagram:⁠⁠ https://www.instagram.com/training.strong.women/</p>

This episode is about the differences between training for strength or muscleCheck out the Badass Lifter Program here:https://badasslifter.com/ Instagram:⁠⁠ https://www.instagram.com/training.strong.women/

Training Strength vs. Muscle: Surprising Differences You Need To Know

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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Training Strength vs. Muscle: Surprising Differences You Need To Know

Training Strength vs. Muscle: Surprising Differences You Need To Know