Katie Orlic and I discuss how to train with an eating disordered past, and why the focus on strength for training can be the best option for someone with an eating disorder. Find Katie here https://www.instagram.com/_eofit/ Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about how to develop a positive body image without focusing on weight loss or aesthethics Clarifying Visions worksheet https://www.coachshannonbeer.com/blog/clarifying-your-values-how-do-you-want-to-live Body Image Workbook https://www.coachshannonbeer.com/body-image-freebie Find Shannon on Instagram https://www.instagram.com/coachshannonbeer The Consilience Podcast https://www.shannonlbeer.com/podcast

This episode talks about how you can overcome your fear of failure to become a strong confident lifter. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about how to realistic lifting goals as a beginner lifter, and how to choose the right goal for you. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about how to get back on track with training after a slump. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode talks with Matt Van Der Laar about mindset, Tik Tok Fitness, and tips on how to become a confident lifter. Find Matt on IG https://www.instagram.com/mattlaarfit and his podcast Cut The Crap https://www.cutthecrappod.com/

Find Ren’s Podcast Here https://podcasts.apple.com/ca/podcast/this-podcast-has-no-name/id1681299586 Find the Badass Lifter Program here https://badasslifter.com/badass-lifter-program

This episode talks about if there are ball good and bad exercises, and how you can choose the right exercises for your program Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about if there are good and bad exercises, and how you can choose the right exercises for your program Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about how you can tell if you are in a strength plateau, and how to overcome it. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en