This episode talks about what your strength training journey will be like. Apply here to check out the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ and https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about 5 common mistakes beginner lifters make, and how to avoid them. Click here for the Badass Lifter Program https://badasslifter.com/badass-lifter-program My socials: https://www.tiktok.com/@training.strong.women?lang=en and https://www.instagram.com/training.strong.women/

This episode talks about why having a tough love approach to your training may not be the best solution, and what you can do instead. Click here for the Badass Lifter Program https://badasslifter.com/badass-lifter-program My socials: https://www.instagram.com/training.strong.women/ and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en

This episode talks with Lisa about the importance of training for joy instead of weight loss, and if you should track your food. Our episode together on her podcast https://podcasts.apple.com/ca/podcast/005-training-for-your-summer-body-with-mark-breedon/id1613528513?i=1000562456405 Lisa’s IG https://www.instagram.com/thoughtfullyfueled/

This episode is overcoming your self doubt to make sure you become the strong, confident lifter I know you can be. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program My socials IG: https://instagram.com/badasslifterpodcast and https://instagram.com/training.strong.women and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en

This episode answers the questions you submitted! Click here to apply to the Badass Lifter Coaching Program https://badasslifter.com/badass-lifter-program Submit future questions on my social media: IG https://www.instagram.com/training.strong.women/ and https://www.instagram.com/badasslifterpodcast/ and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en

This episode talks about why you should remove the weight on the scale, and what to focus on instead. My socials: https://www.instagram.com/training.strong.women/ and Tik Tok https://www.tiktok.com/@training.strong.women?lang=en Click here for the Badass Lifter Program https://badasslifter.com/badass-lifter-program

This episode talks about what do if you had a bad workout and what it means for your training. Click here to apply to the Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter

This episode talks about whether your training program should have bodyweight exercises, machines, dumbells, or barbells Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter

This episode is about when and how to change you should change your lifting routine to continue becoming stronger. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program