This episode talks about why the gym feels intimidating, and what you can do to feel more comfortable in the gym. My socials: @training.strong.women and @whosliftingtodaypodcast Learn more about the Badass Lifter Program here https://badasslifter.com/badass-lifter-program

This episode talks about if you should weigh yourself as part of your strength training journey. Let me know your thoughts! You can find me on IG and Tik Tok @training.strong.women and @whosliftingtodaypodcast Email: [email protected] Check out the Badass Lifter Program here https://badasslifter.com/badass-lifter-program

This episode talks about the effect social media has had on online conversations and why we seem to be divided on every issue

My IG and Tik Tok: @training.strong.women and @whosliftingtodaypodcast

This episode talks about how to keep going in your strength training after you have made mistakes. IG and Tik Tok: @training.strong.women and @whosliftingtodaypodcast Making Time For Training With A Busy Schedule episode https://open.spotify.com/episode/2jjEiBxdWEErCRFO2bH5aj?si=m6pY2H33ROa8gQnV663TSg Check out the Badass Lifter Program Here https://badasslifter.com/badass-lifter-program

This episode talks about why you might not be seeing the strength results you want to see, even when you are putting in the work. The Beginner To Badass Lifter Course is not out yet, keep an eye out on September 19th, 2022!

Katie Orlic shares her personal experiences with fatphobia in her life, how her life changed when she was a different body weight, and what we can do to be less fatphobic in our lives. Find Katie Orlic on IG and Tik Tok @_eofit and her website https://www.eofit.io

Badass Lifter Britney shares her 6 month journey of never lifting weights to now lifting heavy with confidence! Apply to the Badass Lifter Program here https://badasslifter.com/badass-lifter-program

Katie Orlic shares her journey on how she got into strength training, and how she started her mission to have a barbell in every person’s hands Find Katie Orlic on her IG and Tik Tok @_eofit and her website www.eofit.io

This episode helps you realize if you are doing the right exercises for you, or if you need a change of exercises.

Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program 

Check out the podcast IG Page @whosliftingtodaypodcast

David and I discuss what to expect in your first 3-6 months of training, and how to set up your training to get there. Find David on IG @dr.davidskolnik.dpt or on the Essential Strength Podcast