This episode talks about the guilt that can happen with making time for your own strength goals over other things. Message me if you have any questions at my email [email protected] or my IG @training.strong.women

Michael and I talk about being kind to yourself in your strength, and why Kindness Based Coaching is the best plan for your strength journey. Find Michael @the_kind_coach and his podcast the Middleish Podcast

This episode talks about common misconceptions with kids and lifting, and what is the best way to include your kid in your workout routine

This episode shares tips and tricks to get high quality training into your busy schedule. Apply for the Badass Lifter Program here https://badasslifter.com/badass-lifter-program

Holly and I discuss how your mind changes when you exercise Find Holly on IG @hollypriestland and her podcast Be Well Cartel

Dana and I talk about the misconceptions that happen with weight-neutral training, and what we can do better as a community. Find Dana on IG @danamonsees_cns or her podcast Whole-Hearted Eating Podcast

Christine and I talk about the mindset you need to start training and stick with it in the long term. Find Christine @live.free.wellness or her website https://livefreewellness.ca

This episode talks about the 5 majors barriers that stop people from starting their strength journey To learn more about the program check out this link https://badasslifter.com/badass-lifter-program

Christi Brown and I talk about the negative effects of commenting on other’s bodies, and what you can do to handle comments from others. Find Christi on IG and Tik Tok @intuitively.strong and her own podcast Nutrition Burnout

Amanda teaches us about how training changes in Menopause and Perimenopause, and how you can still be strong later in life. find Amanda on IG @amanda.thebe or her website amandathebe.com