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Badass Lifter Podcast
Badass Lifter Podcast episodes
- Why You Shouldn’t Feel Guilty For Making Time To Strength TrainThis episode talks about the guilt that can happen with making time for your own strength goals over other things. Message me if you have any questions at my email [email protected] or my IG @training.strong.women15 min
- Kindness Based Strength Training with Michael GrayMichael and I talk about being kind to yourself in your strength, and why Kindness Based Coaching is the best plan for your strength journey. Find Michael @the_kind_coach and his podcast the Middleish Podcast34 min
- Should You Lift With Your Kids?This episode talks about common misconceptions with kids and lifting, and what is the best way to include your kid in your workout routine16 min
- How To Make Time For Training With A Busy ScheduleThis episode shares tips and tricks to get high quality training into your busy schedule. Apply for the Badass Lifter Program here https://badasslifter.com/badass-lifter-program19 min
- Strong Bodies Create Strong Minds with Holly PriestlandHolly and I discuss how your mind changes when you exercise Find Holly on IG @hollypriestland and her podcast Be Well Cartel25 min
- Weight-Neutral Coaching, It’s Not What You Think with Dana MonseesDana and I talk about the misconceptions that happen with weight-neutral training, and what we can do better as a community. Find Dana on IG @danamonsees_cns or her podcast Whole-Hearted Eating Podcast33 min
- The Mindset You Need To Start Training with Christine ElliotChristine and I talk about the mindset you need to start training and stick with it in the long term. Find Christine @live.free.wellness or her website https://livefreewellness.ca24 min
- Why You Aren’t Strength Training (Yet)This episode talks about the 5 majors barriers that stop people from starting their strength journey To learn more about the program check out this link https://badasslifter.com/badass-lifter-program18 min
- Don’t Comment On People’s Bodies with Christi BrownChristi Brown and I talk about the negative effects of commenting on other’s bodies, and what you can do to handle comments from others. Find Christi on IG and Tik Tok @intuitively.strong and her own podcast Nutrition Burnout41 min
- Strength Training In Menopause with Amanda ThebeAmanda teaches us about how training changes in Menopause and Perimenopause, and how you can still be strong later in life. find Amanda on IG @amanda.thebe or her website amandathebe.com32 min
About Badass Lifter Podcast
From the publisher's feed
Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today!
Episodes air every Tuesday