Christi Brown shares her story of bodybuilding behind the scenes and what the trophy and photos don't show you.

This episode is about how training for looks tends to fail in the long run, and why strength training can be a better alternative for you. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me [email protected] or DM me on IG @training.strong.women

Meg teaches us about what to watch to keep in mind for strength training if you have come from a past or current eating disorder. Find Meg at her IG @megcarberrdn or her website nourished-strong.com

This episode talks about why knowing your weight is not that interesting and why To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me [email protected] or DM me on IG @training.strong.women

Rebecca and I talk about how to make the weight room more inviting for new women lifters. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me [email protected] or DM me on IG @training.strong.women

Emily and I discuss the barriers to women in their strength journey, and how you can overcome them. Find Emily Field on her IG @emilyfieldrd and her website emilyfieldrd.com To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me [email protected] or DM me on IG @training.strong.women

Have you had a long break from training? Here is how you can get back into training so it stays this time To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me [email protected] or DM me on IG @training.strong.women

This episode talks about my experience with mental health and how strength training can help! To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me [email protected] or DM me on IG @training.strong.women

Here is why upper body strength takes longer to build then lower body strength, and what you can do to speed up your upper body strength results To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me [email protected] or DM me on IG @training.strong.women

Are you in a strength plateau? Use this episode to figure out how to start seeing strength results again! To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me [email protected] or DM me on IG @training.strong.women