Here are 5 strengths that need to go so you can be your strongest self! To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me [email protected] or DM me on IG @training.strong.women

I share my thoughts on how we can make strength training inviting for all people. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me [email protected] or DM me on IG @training.strong.women

Elena Kunicki invites me onto her podcast to talk about the differences in training for aestethics versus performance, and what to do if you are interested in both. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me [email protected] or DM me on IG @training.strong.women

This episode is about balancing your strength training with other sports or activities you also enjoy doing. For questions or comments message me on IG @training.strong.women or my email [email protected]

Adrienne and I discuss how to tell is what you see online is facts or misinformation. message me on IG @training.strong.women or my email [email protected].

This episode talks about if you should lift on the holidays and how to structure your program if you decide to. message me on IG @training.strong.women or my email [email protected].

This episode is about when you lift heavier and when it’s important to have lighter days of training message me on IG @training.strong.women or my email [email protected]

This episode is how you can prepare to have the best 1 rep max testing day For more questions about this episode message me on IG @training.strong.women or my email [email protected]

This episode is about what new lifters should focus on to become badass lifters

Gillian and I discuss how to approach your all-or-nothing mindset