This episode is about when you lift heavier and when it’s important to have lighter days of training                       message me on IG @training.strong.women or my email strongwithmark@gmail.com

This episode is about when you lift heavier and when it’s important to have lighter days of training message me on IG @training.strong.women or my email strongwithmark@gmail.com

When To Lift Heavy And When To Lift Light

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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When To Lift Heavy And When To Lift Light

When To Lift Heavy And When To Lift Light