This episode talks about if you should lift on the holidays and how to structure your program if you decide to.                                                            message me on IG @training.strong.women or my email strongwithmark@gmail.com.

This episode talks about if you should lift on the holidays and how to structure your program if you decide to. message me on IG @training.strong.women or my email strongwithmark@gmail.com.

Should You Lift While On Vacation?

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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Should You Lift While On Vacation?

Should You Lift While On Vacation?