This episode is how you can prepare to have the best 1 rep max testing day                              For more questions about this episode message me on IG @training.strong.women or my email strongwithmark@gmail.com

This episode is how you can prepare to have the best 1 rep max testing day For more questions about this episode message me on IG @training.strong.women or my email strongwithmark@gmail.com

How To Test Your 1 Rep Max

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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How To Test Your 1 Rep Max

How To Test Your 1 Rep Max