Badass Lifter Podcast

Renee discusses how she started strength training in her late 40’s, and how we can get more women into strength training who are starting later in life. You can find Renee in IG @reneeeckbergfitness

Meredith shares her journey from solely weight loss to strength training Find Meredith on IG @meredithkane.nutrition

Cynthia and I discuss how your period can affect your training, and what you should do with you training under irregular or absent periods. Find Cynthia Donovan at her IG @period.nutritionist

Here are 5 mistakes that stop new lifters from becoming Badass Lifters, and how you could stop them. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me [email protected] or DM me on IG @training.strong.women

Olivia and I discuss how hard a new lifter needs to train to become stronger, and how to tell if you are training too hard. Find Olivia on the Be Well Cartel Podcast and her IG @oliviaparkcoach For any questions, email me [email protected] or DM me on IG @training.strong.women

This episode is about the 6 exercises that I use most commonly with new lifters and why you should put them into your own program. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me [email protected] or DM me on IG @training.strong.women

This episode talks about why the beginning of your strength journey can be the most empowering To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me [email protected] or DM me on IG @training.strong.women

Jordana and I discuss how to feel accepted in the gym at any size. Find Jordana on Instagram @jordanaedelstein and her podcast The Movement Diaries

Dan talks to us about the importance or nutrition for strength training, and what you can change in your nutrition to make you a strong Badass Lifter. Find Dan on his IG @powerlifterdietitian

This episode is about why rest days are not only fine but essential to the strength training process. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me [email protected] or DM me on IG @training.strong.women