Olivia and I discuss how hard a new lifter needs to train to become stronger, and how to tell if you are training too hard.                                                Find Olivia on the Be Well Cartel Podcast and her IG @oliviaparkcoach For any questions, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Olivia and I discuss how hard a new lifter needs to train to become stronger, and how to tell if you are training too hard. Find Olivia on the Be Well Cartel Podcast and her IG @oliviaparkcoach For any questions, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

How Hard Should You Train With Olivia Park

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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How Hard Should You Train With Olivia Park

How Hard Should You Train With Olivia Park