My long time client Jill Parmer shares her story of how she went from never lifting to becoming a strong Badass Lifter in her 50’s! Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program

This episode talks about why there is so much misinformation in the fitness world, and what you can do to avoid it. Share your thoughts on the podcast IG page @whosliftingtodaypodcast Check out the Badass Lifter Program https://badasslifter.com/badass-lifter-program

Lizzie shares how she helps mothers with strength training despite their busy schedules and responsibilities. Find Lizzie on IG @liftwithlizzie Apply for the Badass Lifter Program here https://badasslifter.com/badass-lifter-program

Haley and I discuss why we won’t use the weight on the scale to measure progress, and what to focus on instead. Find Haley on her podcast Give Em The Bird podcast and her IG @giveemthebirdpodcast Click here to find the Badass Lifter Program https://badasslifter.com/badass-lifter-program

This episode talks about how to get back into training if you used to train but stopped and are having a hard time getting back into training. Share your feedback/questions on the IG podcast page @whosliftingtodaypodcast Check out the Badass Lifter Program https://badasslifter.com/badass-lifter-program

Kim and I talk about what is different about strength training in your 40’s, and how you can get started on your strength journey. Find Kim on IG @kimschlagfitness and her podcast Fitness Simplified with Kim Schlag

This episodes is about what exercises you could do to have a quick but effective strength training workout. Share your thoughts about the podcast on the IG page @whosliftingtodaypodcast

Learn about why rest matters in your strength journey, and what rest looks like. My socials: @training.strong.women on IG and Tik Tok

Erin Taylor and I discuss what the beginning of your strength journey will be like, and tips to start strong! Find Erin @strongnotsorry on Tik and IG and her website strongnotsorry.com

I talk about the differences between a home gym and in person gym, and which one is right for you