Kim and I talk about what is different about strength training in your 40’s, and how you can get started on your strength journey.                                   Find Kim on IG @kimschlagfitness and her podcast Fitness Simplified with Kim Schlag

Kim and I talk about what is different about strength training in your 40’s, and how you can get started on your strength journey. Find Kim on IG @kimschlagfitness and her podcast Fitness Simplified with Kim Schlag

Strength Training In Your 40’s with Kim Schlag

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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Strength Training In Your 40’s with Kim Schlag

Strength Training In Your 40’s with Kim Schlag