Learn about why rest matters in your strength journey, and what rest looks like.                                                  My socials: @training.strong.women on IG and Tik Tok

Learn about why rest matters in your strength journey, and what rest looks like. My socials: @training.strong.women on IG and Tik Tok

The Importance Of Rest In Your Strength Journey

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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The Importance Of Rest In Your Strength Journey

The Importance Of Rest In Your Strength Journey