Cynthia and I discuss how your period can affect your training, and what you should do with you training under irregular or absent periods.                    Find Cynthia Donovan at her IG @period.nutritionist

Cynthia and I discuss how your period can affect your training, and what you should do with you training under irregular or absent periods. Find Cynthia Donovan at her IG @period.nutritionist

How Your Period Affects Your Training with Cynthia Donovan

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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How Your Period Affects Your Training with Cynthia Donovan

How Your Period Affects Your Training with Cynthia Donovan