This episode is about the 6 exercises that I use most commonly with new lifters and why you should put them into your own program.                      To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program                                                         For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

This episode is about the 6 exercises that I use most commonly with new lifters and why you should put them into your own program. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Top 6 Exercises For A New Lifter

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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Top 6 Exercises For A New Lifter

Top 6 Exercises For A New Lifter