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Badass Lifter Podcast
Badass Lifter Podcast episodes
- Are You Overtraining?This episode is to help you realize if you are overtraining and need more time for recovery or rest.10 min
- Why I Always Talk About DeadliftsThis episode is here to clarify why my go-to example is almost always deadlifts26 min
- 8 min
- Can You Train For Looks And StrengthCan you train for looks and strength? I break down my thoughts on how and if you can balance both10 min
- What To Do If You Are Missing WorkoutsI share how to find out why you are missing workouts and what you can do about it11 min
- How To Have A Badass Relationship With Food And FitnessChristi Brown and I talk about why it’s important to consider your relationship with good and fitness. Click here to learn more about our course https://www.intuitivelystrong.com/badasscourse38 min
- The All-Or-Nothing Fitness MindsetI share my thoughts on how to overcome the All-Or-Nothing Fitness mindset This is the course I mention in the episode https://www.intuitivelystrong.com/badasscourse10 min
- Should You Eat Like An Athlete And Nutrient Deficiencies With Kirstin LauritzenKirstin and I talk about the difference in nutrition between athletes and non-athletes, as well as nutrient deficiencies and how to avoid them Check out Kirstin’s podcast called the DrK show!30 min
- Overcoming Eating Disorders With Christi BrownChristi Brown and I talk about how to recognize eating disorders and what you can do about it. Check out our course we made together! https://www.intuitivelystrong.com/badasscourse34 min
- Beginner Vs. Advanced Strength TrainingLet’s talk about the difference in training for a new lifter versus a more experienced lifter16 min
About Badass Lifter Podcast
From the publisher's feed
Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today!
Episodes air every Tuesday