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Badass Lifter Podcast
Badass Lifter Podcast episodes
- I Squatted Heavy For 30 Days, Here Is What HappenedI share my experience with the Squat Everyday Method of Training and what you can learn from my experience23 min
- Can Strength Training Also Be Rehab?I talk about how strength training can also be used for part of your rehab routine Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program10 min
- Bodyweight Strength Training Vs. Lifting WeightsThis episode is about the differences in training for a bodyweight strength goal and a weight strength goal15 min
- 19 min
- Don’t Train Like An AthleteThis episode goes over the differences between training as an athlete and training for strength18 min
- How To Switch From Weight Loss To Strength TrainingI talk about how to transition yourself from a weight loss style of training to a weight-neutral/strength style of training20 min
- Should You Train 1 Muscle Group Every Workout?I break down if training one muscle group at a time is the best way for you to train Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program11 min
- How To Stay With Strength Training Long TermI talk about how you can stick with your strength journey long term11 min
- How To Make The World Focused On StrengthI talk about how to make the world more focused on strength14 min
- How To Overcome Gym IntimidationI talk about how to start feeling more comfortable in the gym as a new lifter14 min
About Badass Lifter Podcast
From the publisher's feed
Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today!
Episodes air every Tuesday