I share my experience with the Squat Everyday Method of Training and what you can learn from my experience

I talk about how strength training can also be used for part of your rehab routine Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

This episode is about the differences in training for a bodyweight strength goal and a weight strength goal

Here’s how you can lift heavy without getting hurt

This episode goes over the differences between training as an athlete and training for strength

I talk about how to transition yourself from a weight loss style of training to a weight-neutral/strength style of training

I break down if training one muscle group at a time is the best way for you to train Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

I talk about how you can stick with your strength journey long term

I talk about how to make the world more focused on strength

I talk about how to start feeling more comfortable in the gym as a new lifter