Badass Lifter Podcast

I talk about how women can start building upper body strength Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

I talk about the benefits of training as you are age and what's changes in strength training as you get older. Click here for the the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

I talk about how in what ways fitness culture is welcoming but also we what we can do to make it even more welcoming for all

I give my thoughts on the the Health At Every Size Movement and where I think it should improve in the future Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

We go over which fitness equipment is worth purchasing for you to train successfully for strength training at home.

Christi and I talk about how to know if you have an eating disorder, and what you can do to help overcome disordered eating.

Are you working out but not seeing results? We break down how to start becoming stronger again. Click here for the the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

This episode talks about why mental health is becoming more of an issue then ever before, and how strength training can help

This is my interview on the podcast Think Outside The Bod, where Anna Wegner and I talk about body image and the weight-neutral approach to training

I give my step-by-step guidelines on how a beginner lifter can learn to deadlift their bodyweight. Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program