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Badass Lifter Podcast
Badass Lifter Podcast episodes
- How To Be Healthy Without Losing WeightAdrienne and I talk about her ‘Big 6’, which she uses to help her clients become healthier without needing to lose weight39 min
- How Strength Training Helps Mental HealthI talk about the different ways strength can improve your mental health18 min
- How To Go From Weight Loss To Strength TrainingI talk about how to move from a weight-loss style of training to a weight-neutral or strength style of training20 min
- How To Start Your Strength JouneyI talk about the 6 steps you need to start your strength journey Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program17 min
- How Strength Training Helped My DepressionI talk about how strength training helped me during the harder times of my depression8 min
- The Science That Made Me A Weight Neutral CoachI talk about the data and studies that made me become a weight-neutral coach Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program27 min
- Rest Days Make You StrongerI talk about the importance of rest days in your fitness journey and how much rest you need for your fitness journey28 min
- How Becoming Stronger Changes Your LifeI talk about why as you get stronger, your life becomes better. Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program13 min
- 8 min
- How To Make Your New Years Resolutions Actually HappenI talk about the mistakes made with New Years Resolutions, and how you can make sure your resolution sticks! Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program17 min
About Badass Lifter Podcast
From the publisher's feed
Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today!
Episodes air every Tuesday