Adrienne and I talk about her ‘Big 6’, which she uses to help her clients become healthier without needing to lose weight

I talk about the different ways strength can improve your mental health

I talk about how to move from a weight-loss style of training to a weight-neutral or strength style of training

I talk about the 6 steps you need to start your strength journey Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

I talk about how strength training helped me during the harder times of my depression

I talk about the data and studies that made me become a weight-neutral coach Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

I talk about the importance of rest days in your fitness journey and how much rest you need for your fitness journey

I talk about why as you get stronger, your life becomes better. Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

I talk about why 30 Day Challenges won’t make you a badass lifter

I talk about the mistakes made with New Years Resolutions, and how you can make sure your resolution sticks! Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program