Maria and I discuss the worst fitness trends and better ways to approach your fitness journey. For more information on the Badass Lifter Program, click here... https://www.markbreedon.com/badass-lifter-program

I talk about why guilting yourself into working out doesn’t work long term in your fitness journey

I talk about how social media changed fitness culture to what it is today

Anna Wegner and I discuss how to overcome negative body image and the importance of screening your social media to improve your mental health

Is CrossFit right for you? I give my critique of CrossFit and who I believe CrossFit is right for

Kelly talks about the value of strength training both pre- and post-natal, as well as providing helpful guidelines to pregnant women who want to train

I talk to Serena Marie RD to compare the anti-diet approach from a runner’s and strength coach’s perspective consider supporting the podcast on Patreon www.patreon.com/markymarkandthefitnessbunch

I talk about the similarities between major weight loss companies and pyramid schemes. Consider supporting the podcast at Patreon patreon.com/markymarkandthefitnessbunch

Christ I discuss the importance of a healthy relationship with your food and fitness journey. We also talk more about our online course, How To Have A Badass Relationship With Food And Fitness Check out our online course here https://www.intuitivelystrong.com/badasscourse

This is the first week of my online course: How To Have A Badass Relationship With Food And Fitness the course has 15 more modules, in video format, all which have tiny worksheets to help you in this journey