Kelly talks about the value of strength training both pre- and post-natal, as well as providing helpful guidelines to pregnant women who want to train

How To Be Strong Before, During, And After Pregnancy With Kelly Bryant

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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How To Be Strong Before, During, And After Pregnancy With Kelly Bryant

How To Be Strong Before, During, And After Pregnancy With Kelly Bryant