As more myths come, we will keep knocking them down!

I talked about my experience with the Squat Everyday Method, what I think are the pros and cons, and who I recommend this type of training to apply here for the Badass Lifter Program: bit.ly/BadassLifterTraining

The more fitness myths that come, the more we will knock them down! Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining

Rebecca and I discuss the untold intimidating culture that exists in the fitness world and how to overcome it. Apply here for the Badass a Lifter Program: bit.ly/BadassLifterTraining

My recommendations on how to inspire yourself and others around you towards a weight-neutral/strength-focused fitness journey! I would love to hear your suggestions!

Learning how to be a Badass Lifter and not getting injured on the journey. Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining

I talk about why training for aestethics is not as glamourous as it may seem. Apply for the Badass Lifter Program: bit.ly/BadassLifterTraining

Should you take your strength to the powerlifting stage? I go over my experience with powerlifting what you need to know before you put on the singlet. Apply To The Badass Lifter Program: bit.ly/BadassLifterTraining

Christi talks about her journey into bodybuilding, why she left, and the untold struggles of training just for appearance. Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining

Let’s talk about what is the same, what is different, and how you can use this to get stronger! Apply To The Badass Lifter Program: bit.ly/BadassLifterTraining