With women getting their gym back it's important to transition back into the gym properly. I go over 3 common mistakes that are being made and how you can avoid them to continue your strength journey with your gym back. Apply to my Online Coaching Program using this link: bit.ly/BadassLifterProgram

Kerry and I discuss why we choose to use a Health At Every Size approach to our training, and why we choose to focus on strength instead of appearance with our clients Apply to The Badass Lifter Program using this link : bit.ly/BadassLifterTraining

Emily Field helps us to use macros to fuel for our workouts and keep getting stronger!

Dylan and I talk about how to make the most out of your home workouts!

Renee talks to us about why she prefers a non-diet approach and how you can get started

Mental health is becoming a huge issue during the era of Covid 19. Kayla Walsh from ISC helps us to take care of our menta health during this time

Bethany talks to us about her strength journey, and how important strength is in her busy life!

Jaime helps us to understand how to deal with knee pain, back pain, and what you do to lift safely if you have pain

Elena talks about her past and how strength training helped her overcome obstacles in her life Bit.ly/BadassLifterTraining

I share my experience on how Strength Training has helped me during hard times in my Depression bit.ly/BadassLifterTraining