The fitness industry has a lot of flaws, but also has a lot of potential to do amazing things for society. This episode is about what I would change in the fitness industry so we can make that potential a reality. Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining

I talk about the lessons I learned through strength training that changed my life outside of the gym for the better Apply to the Badass Lifter Program: bit.ly/BadassLifterProgram

Samantha Cartina and I talk about our mission to move the fitness and nutrition industry into a more weight-neutral approach. Apply for the my online coaching program here: bit.ly/BadassLifterTraining

I answer what is probably the most common question I get, and what led me to this weight-neutral style of coaching Apply to the Badass Lifter Program using this link: bit.ly/BadassLifterTraining

These fitness myths stop women from becoming the strong, confident lifters they could become. Learn what they are so you can avoid them! Apply here for the Badass Lifter Program: bit.ly/BadassLifterTraining

I give my 4-step approach to help you go from training for the weight on the scale to training for the weight on the bar! Apply to the Badass Lifter Program using this link: bit.ly/BadassLifterTraining

Not sure what your workout should look like? Listen to this episode! Apply To The Badass Lifter Program Using this link: bit.ly/BadassLifterTraining

Brittany and I discuss how fitness and diet culture led us to unhealthy lives, and how choosing not to follow these standard rules made happier and healthier. Apply to the Badass Lifter Program Using This Link: bit.ly/BadassLifterTraining

Turns out “No Pain, No Gain” is just bad advice. I’m here to set the record straight on how you recover matters just as much as how hard you work in the gym! Use This Link To Apply To The Badass Lifter Program: bit.ly/BadassLifterTraining

Cat and I talk about our journeys with anxiety and depression, how fitness was one of the first steps to controlling her panic attacks, and what she recommends to help manage your own anxiety Use this link to apply to the Badass Lifter Program: bit.ly/BadassLifterTraining