Who will become the next Badass Trainers? I interview Natalie Smith, who at 14 years old is already becoming an impressive trainer! Consider supporting the podcast on Patreon patreon.com/markymarkandthefitnessbunch Find Natalie at Natalie Smith Fitness on Instagram and her podcast

Kinsey and I discuss our recommendations on how to use social media to avoid burnout and stay mentally healthy. Kinsey Streib: @feelgoodsocial

I go on the Hype Girl Podcast to talk about the benefits of exercise for mental health and how strength training helped my depression

After weighing the pros and cons, I discuss why I would never recommend competing in this sport Support the podcast on Patreon at patron.com/markymarkandthefitnessbunch

Kaitlyn Allen and Samantha Cartina were gracious enough to bring me onto their podcast so I could talk more about weight-neutral coaching and the value of focusing on strength training! Self Love Hour Podcast @selflovehourpodcast Kaitlyn Allen @self.love.nutritionist Samantha Cartina @nourish.lift.repeat

This episode is how to motivate new lifters in a way that is supportive and makes them feel accomplished in the beginning of their journey

I talk about how I came to my strength focused approach to training Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining

Hannah talks about how her weight-loss journey didn’t give her the happiness she was looking for. But more importantly, she talks to us about what has helped her become a strong, confident women! You can find Hannah at @hannahkloeckl to learn more about her journey to being a client confident women

This is an amazing conversation with weight-neutral coaches and how they help to clear the air on some common myths! Samantha Cartina @nourish.lift.repeat Kaitlyn Allen @self.love.nutritionist Christi Brown @intuitively_strong Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining

Here are the 4 main reason that I have seen why motivation fades on a fitness journey Apply to the Badass Lifter Program: bit.ly/BadassLifterTraining