Kaitlyn Allen and Samantha Cartina were gracious enough to bring me onto their podcast so I could talk more about weight-neutral coaching and the value of focusing on strength training!            Self Love Hour Podcast @selflovehourpodcast      Kaitlyn Allen @self.love.nutritionist            Samantha Cartina @nourish.lift.repeat

Kaitlyn Allen and Samantha Cartina were gracious enough to bring me onto their podcast so I could talk more about weight-neutral coaching and the value of focusing on strength training! Self Love Hour Podcast @selflovehourpodcast Kaitlyn Allen @self.love.nutritionist Samantha Cartina @nourish.lift.repeat

My Guest Interview On The Self Love Hour Podcast

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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My Guest Interview On The Self Love Hour Podcast

My Guest Interview On The Self Love Hour Podcast