I give my 4-step approach to help you go from training for the weight on the scale to training for the weight on the bar!                                                                      Apply to the Badass Lifter Program using this link: bit.ly/BadassLifterTraining

I give my 4-step approach to help you go from training for the weight on the scale to training for the weight on the bar! Apply to the Badass Lifter Program using this link: bit.ly/BadassLifterTraining

How To Switch From Weight Loss Training To Strength Training

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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How To Switch From Weight Loss Training To Strength Training

How To Switch From Weight Loss Training To Strength Training